Rsync Show Progress Bar While Copying Files

Originally published at: https://www.cyberciti.biz/faq/show-progress-during-file-transfer/

I am a new Unix user. I am using rsync to upload and download a large size files. Is there a way to display the progress bar for file? How do I show progress while copying files using rsync locally or remotely on Linux or Unix like operating systems?

man rsync

and more characters to get to 20.